5 Essential Energy-Boosting Nutrients to Fuel Your Workouts

Veterans sometimes find it difficult to maintain the same level of fitness they enjoyed while actively serving their country. Military meals are well-balanced with sufficient calories to fuel the body....

Stress Reduction Strategies You Can Implement Today

Stress is a state of mental or emotional strain often resulting from demanding circumstances. If you were a military veteran who served in a war zone, then you definitely experienced...

Mindfulness- It’s not just meditation

What is Mindfulness? “Kind attention to the present moment, without interpretation or judgment.” Mindfulness involves an undivided attention that is given to what you are experiencing without criticism. Being mindful...

Civilian Qualification

Every branch has their own unique transition program with its own creative acronym. I like to refer to them all as “civilian qualification,” or civqual. Essentially, they all do the...

The Functional Veteran

There seems to be a stigma that follows veterans, specifically combat veterans. To their credit, most Americans are supportive of veterans. But despite their support (or maybe it's at the...

5 Essential Energy-Boosting Nutrients to Fuel Your Workouts

Veterans sometimes find it difficult to maintain the same level of fitness they enjoyed while actively serving their country. Military meals are well-balanced with sufficient calories to fuel the body....

Stress Reduction Strategies You Can Implement Today

Stress is a state of mental or emotional strain often resulting from demanding circumstances. If you were a military veteran who served in a war zone, then you definitely experienced...

Mindfulness- It’s not just meditation

What is Mindfulness? “Kind attention to the present moment, without interpretation or judgment.” Mindfulness involves an undivided attention that is given to what you are experiencing without criticism. Being mindful...

Civilian Qualification

Every branch has their own unique transition program with its own creative acronym. I like to refer to them all as “civilian qualification,” or civqual. Essentially, they all do the...

The Functional Veteran

There seems to be a stigma that follows veterans, specifically combat veterans. To their credit, most Americans are supportive of veterans. But despite their support (or maybe it's at the...

Become an IRON THERAPY insider!

Subscribe to our mailing list to receive our monthly newsletter, plus have first access to news, events, and IRON THERAPY merchandise!