The rules are simple. If you get tagged in the challenge, you must perform 22 repetitions of your favorite exercise the next time the clock hits 4:22. All 22 repetitions must be completed before the clock strikes 4:23. If you do not complete the challenge, or if you choose to opt out of the challenge completely, you must donate $22 to IRON THERAPY PROJECT to support us in our quest for veteran wellness. Of course, you must post a video on social media as proof that the challenge was completed. Make sure there’s a clock visible!
Keep the challenge going by tagging your friends. Let’s make a difference together for our veterans!