Research suggests that about one in four adults experiences fatigue that is unrelated to any serious medical condition. If you want to wake up feeling refreshed and sail through the... Modern Rules for Staying Home Without Gaining Weight You may have heard jokes about the quarantine fifteen. For many adults, spending more time at home is making them gain weight.... One of the worst parts of serving in the military is the risk of serious physical or emotional injury. Unfortunately, for veterans, Traumatic Brain Injuries (or TBIs) are all too... Most people in the United States at least have some appreciation for the sacrifices that veterans have made for their country. However, many are unaware of how much discrimination these... 3 Stress Management Habits We All Need to Develop Stress is one of the greatest threats to your long-term health. When you are under stress, your body reacts by raising... 3 Fitness Tips for Newly Disabled Veterans A diagnosis of disability is always difficult to receive, but the good news is that there are techniques for newly disabled veterans to... 3 Tips to Help You Stay Fit After Separating From the Military Among the many benefits offered by military service, one of the most overlooked is how much it can... Tips for Transitioning to Regular Life After Military Retirement As a military veteran, you did your time and you were proud to do it. You rose through the ranks, and... The Impact Of Physical Fitness On Overall Wellness Fitness and wellness go hand in hand; if you don't exercise regularly, the chances are high that you're not in the best... Veteran Wellness Advice For Beginners Veterans are people that have served their country in one way or another. They need to be able to take care of themselves after they... Veterans sometimes find it difficult to maintain the same level of fitness they enjoyed while actively serving their country. Military meals are well-balanced with sufficient calories to fuel the body.... Stress is a state of mental or emotional strain often resulting from demanding circumstances. If you were a military veteran who served in a war zone, then you definitely experienced... What is Mindfulness? “Kind attention to the present moment, without interpretation or judgment.” Mindfulness involves an undivided attention that is given to what you are experiencing without criticism. Being mindful... Every branch has their own unique transition program with its own creative acronym. I like to refer to them all as “civilian qualification,” or civqual. Essentially, they all do the... There seems to be a stigma that follows veterans, specifically combat veterans. To their credit, most Americans are supportive of veterans. But despite their support (or maybe it's at the...
The Secrets to Eating and Exercising for Lasting Energy
Modern Rules for Staying Home Without Gaining Weight
Coping With the Consequences of Traumatic Brain Injury as a Veteran
Discrimination Against Veterans and What You Can Do to Combat It
3 Stress Management Habits We All Need to Develop
3 Fitness Tips for Newly Disabled Veterans
3 Tips to Help You Stay Fit After Separating From the Military
Tips for Transitioning to Regular Life After Military Retirement
The Impact Of Physical Fitness On Overall Wellness
Veteran Wellness Advice For Beginners
5 Essential Energy-Boosting Nutrients to Fuel Your Workouts
Stress Reduction Strategies You Can Implement Today
Mindfulness- It’s not just meditation
Civilian Qualification
The Functional Veteran
The Secrets to Eating and Exercising for Lasting Energy
Research suggests that about one in four adults experiences fatigue that is unrelated to any serious medical condition. If you want to wake up feeling refreshed and sail through the...
Modern Rules for Staying Home Without Gaining Weight
Modern Rules for Staying Home Without Gaining Weight You may have heard jokes about the quarantine fifteen. For many adults, spending more time at home is making them gain weight....
Coping With the Consequences of Traumatic Brain Injury as a Veteran
One of the worst parts of serving in the military is the risk of serious physical or emotional injury. Unfortunately, for veterans, Traumatic Brain Injuries (or TBIs) are all too...
Discrimination Against Veterans and What You Can Do to Combat It
Most people in the United States at least have some appreciation for the sacrifices that veterans have made for their country. However, many are unaware of how much discrimination these...
3 Stress Management Habits We All Need to Develop
3 Stress Management Habits We All Need to Develop Stress is one of the greatest threats to your long-term health. When you are under stress, your body reacts by raising...
3 Fitness Tips for Newly Disabled Veterans
3 Fitness Tips for Newly Disabled Veterans A diagnosis of disability is always difficult to receive, but the good news is that there are techniques for newly disabled veterans to...
3 Tips to Help You Stay Fit After Separating From the Military
3 Tips to Help You Stay Fit After Separating From the Military Among the many benefits offered by military service, one of the most overlooked is how much it can...
Tips for Transitioning to Regular Life After Military Retirement
Tips for Transitioning to Regular Life After Military Retirement As a military veteran, you did your time and you were proud to do it. You rose through the ranks, and...
The Impact Of Physical Fitness On Overall Wellness
The Impact Of Physical Fitness On Overall Wellness Fitness and wellness go hand in hand; if you don't exercise regularly, the chances are high that you're not in the best...
Veteran Wellness Advice For Beginners
Veteran Wellness Advice For Beginners Veterans are people that have served their country in one way or another. They need to be able to take care of themselves after they...
5 Essential Energy-Boosting Nutrients to Fuel Your Workouts
Veterans sometimes find it difficult to maintain the same level of fitness they enjoyed while actively serving their country. Military meals are well-balanced with sufficient calories to fuel the body....
Stress Reduction Strategies You Can Implement Today
Stress is a state of mental or emotional strain often resulting from demanding circumstances. If you were a military veteran who served in a war zone, then you definitely experienced...
Mindfulness- It’s not just meditation
What is Mindfulness? “Kind attention to the present moment, without interpretation or judgment.” Mindfulness involves an undivided attention that is given to what you are experiencing without criticism. Being mindful...
Civilian Qualification
Every branch has their own unique transition program with its own creative acronym. I like to refer to them all as “civilian qualification,” or civqual. Essentially, they all do the...
The Functional Veteran
There seems to be a stigma that follows veterans, specifically combat veterans. To their credit, most Americans are supportive of veterans. But despite their support (or maybe it's at the...